Where pharmaceutical expertise meets elite fitness coaching. Science-backed plans crafted by a pharmacist who understands your body at a molecular level.
I'm Saad, a licensed PharmD (Doctor of Pharmacy) who merged his medical knowledge with a passion for fitness.
I bring pharmacokinetics, anatomy, and clinical nutrition science to every plan — understanding how your body metabolizes nutrients at a biochemical level.
This dual expertise creates plans that are safe, medically informed, and personalized to your biology. This is dual therapy: diet as medicine.
Every plan is pharmacist-designed, fully personalized, and built around your unique metabolic profile.
A caloric-deficit strategy with optimized macro ratios, designed using your TDEE and metabolic rate. No crash diets — sustainable science.
Pharmacist-calibrated caloric surplus plans with anabolic nutrition timing, progressive overload training, and recovery optimization.
A holistic plan with medical-grade nutritional guidance — micronutrient-balanced meals, functional fitness, and lifestyle coaching.
For clients on medications or with chronic conditions. Plans account for drug-nutrient interactions and safe supplementation.
Your diet plan is designed like a prescription — precise, evidence-based, and effective.
I know exactly how your hormones, gut microbiome, and cellular metabolism respond to food and exercise.
I identify drug-nutrient interactions that most coaches miss entirely, keeping your health safe.
Weekly data tracking, measurement reviews, and adjustments ensure you never plateau for long.
Powered by the Mifflin‑St Jeor equation — the gold standard endorsed by the American Dietetic Association, WHO, and NIH. Get your precise maintenance, fat loss, and weight gain calorie targets in seconds.
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Based on the U.S. Navy circumference method — the standard used by the Department of Defense and validated by the American Council on Exercise (ACE). Just a tape measure required.
Saad's approach is unlike anything I've experienced. He actually explained the science behind every food choice. Lost 12kg in 3 months and I finally understand why it worked.
As someone on blood pressure medication, I was scared to start any fitness program. Saad checked my meds before designing my plan. That gave me immense confidence.
Gained 8kg of lean muscle in 4 months. The meal timing and training split Saad gave me was perfectly calibrated. Best investment I've made in myself.
The pharmacist background makes all the difference. Saad caught a supplement I was taking that was blocking my iron absorption. Fixed that, and my energy went through the roof.
I've tried 5 coaches before Saad. None explained the "why" the way he does. It's not just a diet — it's an education. I now manage my own nutrition confidently.
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